Well trained athletes usually have heart rates between 60 and 40bpm. The Math of the Fastest Human Alive | ScienceBlogs Women 140 km - 3.35 = average speed - 39.1 km/h; Men 250 km - 5.45 = average speed 43.5 km/h; Average Speeds Road Races. Kenenisa Bekele - Wikipedia Olympic swimmer Michael Phelps . This speed . Does symmetry matter for speed? Study finds Usain Bolt ... - ScienceDaily (For those of you wondering, Michael Phelps has a resting heart rate of 38 BPM). Never forget intensity will have an affect on duration. Concept #3 - Sprinting Is All About Force Production. During his Olympic career Usain won eight gold medals. The more athletic a person is, the lower his or her heart beat will be. Even the world's fastest man is about a second speedier on the 100-meter dash than the world's fastest woman: Usain Bolt did it in 9.58 seconds, versus the late Florence Griffith Joyner's time of . Usain Bolt set a new 100 m world record on 31 May 2008. 3 Biohacks For Superhuman Cardiovascular Endurance - YEG ... - YEG Fitness *One can argue if Usain Bolt ran through the line, he would have run 9.63 or 9.64, making his speed reserve a whopping 0.35 Heart rate variability in elite sprinters: effects of gender and body ... A: There is no specific target heartrate zone for marathons, since it depends on how fast (read "hard") you are willing to run. Garmin heart rate monitor to measure the heart rate during the physical tests. The result is a decrease in heart rate, which serves as a good indicator . However that record was beaten in 2014 when British pensioner Daniel Green, then 81, at a check-up recorded a resting pulse of 26 beats per minutes, lower than Usain Bolt ( 33 bpm) and five-time Tour De France winner Miguel Indurian ( 28 bpm) according to the Daily Mail.