This technique for reducing anxiety comes from a cognitive behavioral treatment for anxiety disorders that has been shown to be effective in significantly reducing symptoms of anxiety in 70-80% of patients (Durham, 1995). Best Hearing Aids for Tinnitus in In response to these drawbacks, a novel treatment, acceptance and commitment therapy (ACT), was developed in an attempt to reformulate the conceptualization and treatment of anxiety disorders. This is good news if your partner is unwilling to participate in therapy; you can still improve it unilaterally. of Acceptance and Commitment Therapy with Anxiety Disorders What are the advantages and disadvantages of family therapy? pros and cons of acceptance and commitment therapy. EMDR Therapy: The Pros and Cons They often report a richer experience of living when they are able to be attentive to the now. Some proponents of ACT view it as part of a third wave movement destined to replace cognitive behavioral therapy (CBT) as the dominant form of psychological therapy. Serbic, D., & Pincus, T. (2017). There’s also a pilot study of ACT for co-occurring PTSD and alcohol use disorder and they found strong effect sizes for the reduction of PTSD scores and alcohol-related outcomes. His name is Steven Hayes and he’s a professor of psychology, the founder of ACT — Acceptance and Commitment Therapy — and the author of over 40 books, including his latest A Liberated Mind: How to Pivot Toward What Matters. ACT has two major goals: (a) actively accepting unwanted and perhaps uncontrollable thoughts and feelings and … Pros and Cons